MASTERING THE ART OF GRATITUDE PART 1 : PROVEN HEALTH BENEFITS OF GRATITUDE.

I don't know about you all but watching the news has become very terrifying for me. If it's not one shooting, it's a murder, it's one natural disaster, it's the global financial crisis, it's Brexit. Honestly, it's almost as if the news is there just to scare. I mean a few happy stories is not too much to ask surely! That said though, watching the news most times helps me put things into perspective. After seeing all that global doom and gloom it's hard not to say a word of thanks! Being alive in itself often feels like a miracle and should be celebrated. Everyday I leave home, and come back in one piece, I thank God! Having a roof over my head Being generally healthy Kids happy and healthy

BEAUTIFUL UNIQUE YOU!

#beautifuluniqueyou #unique #beautiful #selflove #blessed #inspirational #motivational #inspire #motivate

MY TOP 10 ADORABLE MUMMY MOMENTS

Being full time mum to two very active boys - And 4 and E 2, is exhausting! I find that their bedtime is the one time I anticipate the most and even sometimes celebrate 😊 They are so full of energy and I just can't keep up with the running, jumping, fighting, messing up that comes with all that energy. However, they are the sweetest, most lovable cuties ever. In between all the chaos are lots of moments of laughter, kindness and love. Here are my top 10 : 1.) The milestones - Aww, I remember those first little teeth poking through their gums - even though not pleasant for them so cute when they smiled. Their first steps, first chuckles, first words - precious memories. 2.) The affectionate

BE SOMEONE'S MOTIVATION...

#positivity #besomeonesinspiration #besomeonesmotivation #motivation #inspiration #selflove #inspired #happy

ADVICE TO MY YOUNGER SELF

I love the saying 'with age comes wisdom', even though I know quite a few wise youngins :) The truth is, we get wisdom gradually through lots of experience over a long stretch of time. That's why I believe, we often go to our parents, grandparents or even great grand parents for advice on many issues. Because of their age we can call them wise or credit them with "understanding." I'm 'only 33' and yet I can say I'm a lot wiser now than when I was 16. So if I could go back in time and have a chat with 16 year old me, I will first start by assuring her that she was going to be ok. Then I'll give her the following advice : 1. Be Patient : Remembering how argumentative she was, her response to t

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